The ongoing coronavirus pandemic threatens not just economic repercussions but also the potential onset of a “social recession”. This social recession refers to the striking decline in social interactions as a result of the necessary precautions such as social distancing and self-isolation taken to minimize the spread of the virus. After only a few weeks, the decrease in our social engagements has become noticeable, impacting both our mental and physical health.
Understanding the Social Recession
The social recession is characterized by a dramatic drop in social contacts. As humans, we flourish on social engagements and have an inherent need to stay connected. When these connections are thwarted or unattainable, owing to situations like the current pandemic, we feel the effects on various levels, including changes in our nervous system and overall body function.
The Fight-or-Flight Response and the Social Recession
The feeling of loneliness and social isolation can activate a chain reaction of stress hormones that induce physiological modifications such as an increased heart rate, heightened muscle tension, and blood thickening. Collectively, these changes are referred to as the fight-or-flight response. This response is a survival mechanism that evolves when we face physical or psychological threats. It stimulates the adrenal glands, triggering the release of adrenaline and noradrenaline hormones, and leading to various bodily reactions necessary to handle the emergency.
Studies Highlighting the Impact of Social Recession
A meta-analysis recently published in Neuroscience and Biobehavioral Reviews showed that socially isolated individuals have higher concentrations of C-reactive protein (CRP) and fibrinogen. Both these elements are linked with chronic inflammation, negatively influencing physical and mental health. Another study in Perspectives on Psychological Science emphasized the adverse health impacts of social isolation, indicating it can heighten mortality risk by 29% for lack of social connection and 32% for living alone. Additionally, social isolation can contribute to chronic conditions such as hypertension, increased heart rate, elevated stress hormone levels, and even speed up the ageing process.
Coping Mechanisms for Isolation
Under stressful circumstances, we tend to seek advice and support from our personal relationships. With the current lockdown, however, this is not possible. No immediate solutions exist to manage the rising anxiety stemming from this social isolation. Nonetheless, certain strategies can help us cope with these unprecedented times. It’s essential to acknowledge that it’s natural to feel anxious and lonely during these uncertain times. Recognizing that we are all in this together can be a comforting thought.
It’s advisable to utilize this period to rebuild forgotten connections through technology and catch up with friends and family. Self-care should be a priority right now, which includes maintaining a healthy diet, regular exercise, and activities that promote calm and focus.