Yoga Mahotsav 2023

The practice of yoga has gained immense popularity in recent years, with people all over the world embracing it as a means of achieving physical and mental well-being. The International Day of Yoga, which is celebrated on June 21 every year, plays a crucial role in promoting this ancient practice.

Yoga Mahotsav 2023:

As the 9th International Yoga Day approaches, the Yoga Mahotsav 2023 is being organized as a 100-day countdown event. The three-day event will be held in Talkatora Stadium and Morarji Desai National Institute of Yoga in New Delhi from March 13-15.

Objectives:

The Yoga Mahotsav 2023 aims to create awareness about the benefits of yoga and to promote its practice as a means of achieving physical and mental well-being. The event will also serve as a platform for experts to discuss the latest developments in the field of yoga and to share their experiences and insights with others.

Activities:

The event will feature a range of activities, including yoga demonstrations, workshops, lectures, and cultural programs. Experts from India and around the world will be participating in the event, sharing their knowledge and expertise with attendees. The event will also provide an opportunity for participants to interact with yoga practitioners and to learn more about the various aspects of this ancient practice.

Significance of International Yoga Day:

The International Day of Yoga was first proposed by Prime Minister Narendra Modi in 2014 and was later adopted by the United Nations General Assembly in 2015. The day is celebrated globally to raise awareness about the benefits of yoga and to promote its practice as a means of improving physical and mental well-being.

The practice of yoga has been scientifically proven to reduce stress, anxiety, and depression. It has also been found to improve physical fitness, flexibility, and overall health. By promoting the practice of yoga, the International Day of Yoga aims to encourage people to lead healthier and more fulfilling lives.